Just Sit

The past, the future, thoughts and feelings will come. The skill is in how you meet them.

Tap a thought to notice it · Hold one to grab it

Sit. Things will come: the past, fears of the future, stray thoughts, feelings from the body. Tap one to simply notice it. Or try holding on to one, and see what happens.

Try each way of meeting your mind

What came and went

0 noticed · 0 passed by themselves · 0 grabbed · 0 pushes

the pastfears of the futurethoughtsfeelings