Preparatory Yogic Practices for Beginners | Patangasana, Rock the Baby & Cat-Cow

Prepare your body for deeper yogic practices with these three simple preparatory asanas.

In this session, we explore gentle movements that help bring flexibility, mobility and awareness to the body.

Practices covered in this session:

Patangasana – A preparatory practice involving gentle body movements.

Rock the Baby Pose – A gentle movement focusing on hip mobility and flexibility.

Cat and Cow Pose (Marjaryasana-Bitilasana) – A flowing movement that gently mobilises the spine.

These practices are suitable for beginners and anyone looking to establish a foundation for their yoga journey.

Practise slowly, stay aware of your body, and avoid forcing any movement.