Basic Yogic Practices for Beginners | Simple Hand, Neck & Leg Movements (5 Minutes)

Begin your journey into yoga with these simple and gentle basic yogic practices.

This short session introduces a few fundamental movements to bring awareness to your body and prepare it for deeper yogic practices.

In this session: Hand and finger movements Gentle hand stretches Neck practices Basic leg movements

These simple practices are suitable for beginners and anyone looking to introduce gentle movement into their daily routine.

Take your time, move gently, and practise with awareness. There is no need to rush or force any movement.