Surya Namaskar (Sun Salutation) | Step-by-Step Yogic Practice for Beginners

Explore Surya Namaskar, also known as Sun Salutation, a traditional sequence of yogic postures performed in a coordinated flow.

This session introduces the sequence of postures involved in Surya Namaskar, helping you become familiar with the movements, transitions and rhythm of the practice.

In this session:

Introduction to Surya Namaskar

Step-by-step demonstration of the sequence

Coordinating movements with breath

Developing awareness and balance throughout the practice

Practise with awareness and move at a comfortable pace. Beginners are encouraged to understand each posture before gradually developing a smooth flow.