Yogasanas for Beginners to Intermediate | Foundational Yoga Postures

Discover a range of yogasanas, from foundational postures to intermediate-level practices.

This session introduces different asanas to help you gradually become familiar with yogic postures, body alignment and the importance of practising with awareness.

In this session:

Foundational yogasanas for beginners

Simple standing and seated postures

Intermediate-level asanas

Developing balance, flexibility and body awareness

Practising with stability and awareness

Each posture offers an opportunity to understand your body, improve coordination and deepen your yoga practice.

Start with the postures that are comfortable for you. Progress gradually without forcing your body into any position.