Learn to Sit · Yoga
Yoga, one step at a time
Guided practices from beginner to advanced. Begin with basic movements and preparation, then move on at your own pace.
Basic movementsPreparatory
Gentle joint and spine movements to wake the body up. Start here.
No intermediate practices here yet.
PreparationPreparatory
Warm-ups and stretches that ready the body for deeper practice.
No intermediate practices here yet.
Surya Namaskar
The Sun Salutation: a flowing sequence that links breath and movement.
No intermediate practices here yet.
Asanas
Postures held with steadiness and ease, from foundational to advanced.
Yogic Fitness Practice
Strength, stamina and flexibility, built the yogic way.
No intermediate practices here yet.
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