Learn to Sit · Yoga

Yoga, one step at a time

Guided practices from beginner to advanced. Begin with basic movements and preparation, then move on at your own pace.

All levels Beginner Intermediate Advanced

Basic movementsPreparatory

Gentle joint and spine movements to wake the body up. Start here.

5 min

Basic Yogic Practices for Beginners | Simple Hand, Neck & Leg Movements (5 Minutes)

Beginner

PreparationPreparatory

Warm-ups and stretches that ready the body for deeper practice.

2 min

Preparatory Yogic Practices for Beginners | Patangasana, Rock the Baby & Cat-Cow

Beginner

Surya Namaskar

The Sun Salutation: a flowing sequence that links breath and movement.

3 min

Surya Namaskar (Sun Salutation) | Step-by-Step Yogic Practice for Beginners

Beginner

Asanas

Postures held with steadiness and ease, from foundational to advanced.

No beginner practices here yet.

Yogic Fitness Practice

Strength, stamina and flexibility, built the yogic way.

No beginner practices here yet.

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